If you have experienced unhealthy relationships and have feelings of bitterness, resentment or anger towards someone, it’s so important to forgive. Forgiveness is not for the other person and is not meant to lead into being best friends, getting back together or...
When you’re a busy mom sleep is so important for your emotional, mental and physical well-being especially if you have endured an unhealthy relationship. Getting enough sleep means we are ready to take on the day with kids, work, after school sports, meals along...
In the aftermath of a toxic relationship, the world can feel like total chaos. For single women who are heart-centered, highly sensitive and compassionate — navigating this new calmness may feel uncomfortable. At least, this is what I experienced. The transition from...
Here is a video I created that talks about a few different things I do when I am feeling down. There I was laying in my bed this morning as I woke up with a heavy, sad feeling in my heart. This isn’t usual for me but it can happen especially after enduring toxic...
Here’s a video I created where I share how difficult Valentine’s Day was for me and how I changed it to be joyful and happy. I no longer have that feeling of wishing someone would buy me a specific gift, flowers or chocolate for Valentine’s Day. I learned...
Have you ever felt nervous, anxious or frustrated about receiving text messages from an ex during working hours? After I left a toxic relationship and started out on my own as a single mom, I noticed that every time my ex would call me or send a text message, I would...
Attention single moms: Are you tired of feeling financially trapped and overwhelmed by credit card balances? Imagine the freedom of having excellent credit, opening doors to better opportunities for you and your family. In this post, I’ll share with you the key...
Picture this: you’re sitting at your desk, determined to conquer the day’s tasks and propel your dreams forward. But instead of clarity and focus, you’re met with an overwhelming cloud of brain fog, a relentless reminder of the emotional scars and...
Check out the video where I share a story about how I used to get myself to cry. Have you ever had a difficult time trying to release your emotions by crying? As I was building my business to help women heal from emotional abuse, I knew I needed to heal from the past...
Discover the key to healing from emotional abuse without reliving past trauma. I’ll share my my personal journey as I unveil the powerful self-healing technique that has transformed my life and empowered me to reclaim confidence and reduce anxious feelings. If...
There I was riding in the truck with my husband, tired of being jumpy in the vehicle. I told him, I was tired of the lasting effects of what I had endured previously in my life. That being emotional abuse. I was on constant alert in the vehicle, like I was driving. If...
We all have those days when the weight of emotions feels a bit heavier. As a matter of fact, I am experiencing this right now. My heart feels heavy and sometimes it feels like a huge task to push my business where I want it to go. Sometimes it even feels overwhelming...
Navigating the trauma left in the wake of emotional abuse is a traumatic journey, one that can be further complicated by the weight of shame. When one has suffered at the hands of an emotional predator, the shame can wrap around the mind, leaving a profound and...
Anxiety is a common struggle for those like myself who have endured emotional abuse. This type of abuse involves manipulative and controlling behaviors from a person with narcissistic traits, which can deeply impact the victim’s mental and emotional well-being....
At some point in our lives, we all experience fear. Whether it’s a fear of being alone, specific phobias such as heights or the dark, or general nervousness towards certain situations especially if you have endured emotional abuse. A few other situations would...
