Self-care and emotional rejuvenation for heart-centered single moms is super important especially when having a bad day. It feels like the world is getting you down and you feel emotionally drained. When that happens, it’s important to take some time for yourself and remember the bigger picture – that you’re an incredible mother dedicated to your children’s best interests! Here are a few tips to help get through those less-than-perfect days – no matter what life throws at you. With courage, emotional rejuvenation and resilience you can face any challenge.
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Money can’t buy happiness, it’s what is in your heart that matters.”
Inspiration from my FaceBook Friends
I created a post asking Facebook Friends to share their best ideas when they are having a bad day to turn it around. My friends shared such great self-care tips. Some examples shared are praying, listening to music, being in nature and unplugging from technology. There are over 20 tips that will make you feel better just by reading them. 😊 Check out the Facebook post here. Leave a tip for others on what helps you the most. You never know who you may help❤️
Essential Oils for Self-Care
Essential oils are a great way to help uplift your mood and can be used in aromatherapy, baths or diffuser. There are many essential oils that can help you relax, reduce stress and increase your emotional well-being. Learn how to create a spa-like environment at home. Two of my favorite essential oils from Young Living are: Lavender & Stress Away.
Myofacial Release Massage for Self-Care
Myofascial release massage is great for reducing tension and stress. It can help to relax your mind, body and spirit. If you’re feeling really drained, this type of massage can help to restore energy and increase your vitality. Learn more about my experience with the Myofacial Release Massage I had.
WAVwatch for Self-Care
WAVwatch is a great tool to use when you’re having a bad day or feeling anxious, sad or even angry. It’s sound vibrations can help reduce stress and improve your emotional health. I like to use it when I’m feeling down, anxious, worried or just feel like eating. You know, the emotional eating because you are sad, happy, bored, etc. Sometimes, I have used the setting “mental clarity” to get through work. Learn how using the WAVwatch and sound therapy can help you stay healthy and even change your life.
Smart Saving and Spending
When you invest in self-care as a single mom, you’ll have more emotional energy to take better care of your family. Depending on your values and financial situation, I find it helpful to invest self-care. Taking care of myself now will save money on healthcare in the future. You can learn more about how I am eliminating anxiety and you can too. As an AFC (Accredited Financial Counselor), I recommend saving for the things you want in life. If you need to put items on a credit card, make sure you can pay them off at the end of the month😊
One last thing…
When it feels like the world is getting you down, don’t forget all these self-care tips for single moms. If you follow these tips, you’ll be able to turn your bad day into a better one. Remember, you are an amazing mother and you can face any challenge with resilience. With tips from FaceBook friends, self-care, emotional rejuvenation, essential oils and the WAVwatch, you can make the most of your bad days. Invest in yourself and save money on healthcare in the future. Take time for self-love, and don’t forget to reach out for support when you need it. You got this!
Happy Emotional Rejuvenation! ❤️❤️❤️
If you’re not sure where to start when it comes to improving your finances, this assessment can help you focus on the areas that need extra attention.😊
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I hope you found this information helpful!💕
Hello, my name is Renee, I am a wife, mom and AFC (Accredited financial Counselor). I specialize in helping busy, single moms learn how to be financially independent so they can eliminate the stress and build confidence around money, so they can buy and do the things most important them.💕 If you want to learn more about why I am passionate about helping single moms, learn more about me and my story.
