Recovering from emotional abuse or narcissistic abuse is a challenging journey. Trauma can leave our minds and bodies feeling exhausted, nervous, and overwhelmed. I get you, you just want to feel better, like a normal human being. Luckily, I am here to help you explore some natural remedies and practices that can help calm nervous feelings and promote physical and emotional well-being. In this blog post, I’ll explore a few helpful tools that you can consider in your healing journey.

Essential Oils

Essential oils can be a powerful tool for calming nervous feelings and promoting relaxation. One oil that can be especially helpful is Valor. Valor is a great oil to use if you are looking for courage and a peaceful state of mind. To use, simply apply a drop or two on your wrists or behind your ears, or you can even diffuse it in your home or office.

Another great oil for relaxation is Frankincense. This oil has been used for centuries to promote deep relaxation – (think yoga), reduce feelings of nervousness, and balance the mind and body. To use, place a drop on the tip of your thumb and place it on the roof of your mouth for 10 seconds. You can also diffuse it in a diffuser or apply it topically to your temples, wrists, or neck.

WAVwatch

The WAVwatch is a unique sound vibration tool that I use everyday. It has so many uses. One of the many benefits is to help you manage emotions and feelings like worry, concern, distress, unhappiness, & apprehensive. There is an emotions folder on the watch, so there are many different settings to try. Simply wear it on your wrist and choose a setting. This is a great option to try as it has a 30 day money back guarantee. I personally think this is a great tool to use in your healing journey.

The 11 Day Jumpstart

The 11 Day Jumpstart is a program designed to help you embark on a journey towards emotional and physical well-being. This program includes a recipes so you can create a meal plan, a support group, and daily exercises and a supplement that can help you reduce inflammation, manage stress, and promote healing. By focusing on healthy, whole-food nutrition and stress-reducing exercises, this program can help you feel more energized, relaxed, and centered.

Drink Enough Water

Staying hydrated is crucial for maintaining physical and emotional well-being. Being dehydrated can actually cause nervous feelings. It is often recommended to drink half your body weight in ounces of water. For example, if you weight 150 lbs, aim to drink 75 ounces of water a day. To make it more interesting, try adding essential oils like Citrus Fresh vitality to your water for a refreshing and relaxing drink.

Monitor your Potassium Levels

After some research & learning about my own potassium levels, I recommend experimenting with this. My Potassium levels were normal when I had bloodwork done. However, when you are stressed out, your potassium levels can sink. As a result, I experience tingling in my face or a twitching eye. Bring them back up to normal by drinking coconut water. I noticed a difference within 2 minutes of drinking 1 cup of coconut water. Coconut water is rich in potassium, which is an essential mineral for maintaining healthy muscles and nerves, reducing stress, and promoting balance in the body and mind. Vita Coco coconut water is my favorite brand. I have tried others and didn’t like it especially in a can!

One Last Thing…

Recovering from emotional or narcissistic abuse can be a difficult journey, but there are many natural remedies and practices that can help you calm nervous feelings and promote healing. Essential oils like Valor and Frankincense, the WAVwatch, the 11 Day Jumpstart program, drinking enough water, and possibly coconut water are few powerful tools. These tools can to reduce stress, promote relaxation, and support emotional and physical well-being. Remember that there is no one-size-fits-all approach to healing from abuse. It is important to seek professional help and support, and to listen to your body’s needs as you journey towards healing.

💜Renee

Here is a link to the YouTube video I created that explains how to use these products and unlock inner peace naturally.