Hello, thanks for joining me here today! I’m so excited to share with you how I’ve been able to eliminate anxiety medication from my life. It’s important to realize, I am highly sensitive to taking medication. After years of struggling on and off with anxiety and feeling like I couldn’t ever get ahead, I finally feel like I am in control and living my best life. If you’re struggling with anxiety, know that you are not alone and there is hope. Keep reading to find out how I was able to overcome anxiety and live a life in peace & calmness.
It’s important to make purchases based on your values, goals and financial situation😊
This information for educational purposes only.
Being an affiliate or Amazon Associate of different products that I use and love,
Some of what I share are affiliate links that give me a small kickback when purchased through, and that kickback is what I use to continue serving and helping others heal from emotional abuse so thank you in advance! Just so you know, I would never share something I don’t truly believe in and use myself.😊
♡Renee
“My mind is the most powerful tool I have, I will use it to create my future!”
The 11 Day Jumpstart Challenge
The 11 Day Jumpstart has been so amazing for me! Read more about how the 11 Day Jumpstart changed my life.
If you want to lose 7-15 pounds in 11 days, consider joining me to reverse inflammation. As a matter of fact, inflammation is the first step to everything you don’t want to happen in your body….and while we do it, weight falls off, and energy increases. This is all about finding a healthy weight for you, which is an unbloated, energetic, and brilliant version of yourself.
All you need are the supplements you’ll need to do the jumpstart. So, just let me know if you’re in, by emailing me and I’ll get you on the list for the group when the doors open. If you would like all the details about the 11 Day Jumpstart, click here.
Young Living Essential Oils
Another game-changer for me has been using Young Living essential oils. Lavender is my favorite oil for calming, but there are other oils that create a relaxing atmosphere. I love creating a spa-live environment in my home. Two oils that are my favorite are Inner Child & Bloom. The best part about using Young Living essential oils is that they are all-natural and there are no harmful side effects like there are with some medications. If you’re interested in trying essential oils for yourself, ordering is risk free. If you don’t like a scent you can return it.
Check out the YouTube video I created on “How to create a spa-like, relaxing environment to your bathroom 💕
Exercising Each Day
Exercise has been another important part of eliminating anxiety from my life. When I get my heart rate up and get those endorphins flowing, I instantly feel better. And the best part is that exercise doesn’t have to be boring – there are so many ways to get moving that are fun and enjoyable! Some of my favorite exercises include walking, elliptical, yoga, cross country skiing, kayaking, jump rope, and even dancing around my living room! Just find something that gets you moving and do it for at least 30 minutes each day. Trust me, you’ll feel better for it.
Eliminating Social Media After 6:00 PM
This was a tough one for me because let’s be real – social media is addicting. But after doing some research, I realized that being on social media late at night was actually making my anxiety worse because it was keeping me from relaxing and winding down before bed. So now, every night at 6:00 PM sharp, I put my phone down & avoid social media – I do however, need it for communicating with friends & family. It’s been a game-changer for my sleep quality and overall anxiety levels. If you’re someone who struggles with social media addiction like I did, give this a try and see how it goes!
Finding Enjoyment in Life
Finally, I have eliminated anxiety from my life by making time for things that I truly enjoy doing. This looks different for everyone. For me, it includes painting my nails with gel polish (I’m obsessed!), learning more about essential oils (I just signed up for a class!), and spending time outside in nature (it really brings me peace!). Find things that bring joy into your life. Make time for them every day – even if it’s just 10-15 minutes. You’ll be surprised how much of a difference it makes! It’s a mood booster!
The WAVwatch
If you are a highly sensitive person to medications like me, this has been so helpful with anxiety, calming, headaches, colds, coughs, cramps & emotions during that time of the month has helped me tremendously. It has 850 settings 😲 If you are interested in learning more about the watch, click here. Use Code: RENEE100 to get $100 off
One last thing…
If you’re struggling with anxiety like I used to, know that there is hope!
These are just a few of the things that have helped me eliminate anxiety from my life. These activities include the 11 Day Jumpstart, using essential oils, and exercising for 30 minutes each day. In addition, eliminating social media after 6 PM, making time for things I really enjoy every day and the WAVwatch . If you’re interested or want more information on how they’ve helped me specifically, please don’t hesitate to reach out !
I do think it’s important to point out, it’s ok to take medication if you need it. As a matter of fact, if you need it, please take it. There have been many times I have needed it and taken it and it’s OK. Always know it’s healthy to seek professional help from a therapist if needed. They are so helpful and have the tools and resources to get you through tough times.💕
If you love aromatherapy, learn more about Young Living’s Lavender Essential Oil. Not only is it the most popular & versatile oil, but it also promotes calming & relaxation.😊 Unlock all the secret benefits and uses of this oil that includes beauty tips💕
Learn More!
I hope you found this information helpful!💕
Hello, my name is Renee, I am a wife, mom and AFC (Accredited financial Counselor). I specialize in helping busy, single moms learn how to be financially independent so they can eliminate the stress and build confidence around money, so they can buy and do the things most important them.💕 If you want to learn more about why I am passionate about helping single moms, learn more about me and my story.
