As a single mom, financial independence can be difficult to come by especially if you are still numb after having experiencing emotional abuse. It takes courage and perseverance to create a strong foundation for both you and your children. I am living proof it’s...
As a single mom, life can be overwhelming. From juggling work, financial stress, parenting to finding time for yourself, it can seem like there aren’t enough hours in the day. Fortunately, there is a simple and affordable way to give yourself an extra lift when you...
As a survivor of domestic violence, I am all too familiar with not feeling safe and as though someone is always watching which leads to being overwhelmed by fear and anxiety. The high startle response that often accompanies this can be so embarrassing and made me want...
I joined the 11 Day Jumpstart on January 1, 2023 in hopes to loose a few pounds because I was at the heaviest weight in my life. Nothing I did was sustainable or long lasting leading up to the jumpstart. I either maintained the weight I was at or gained more. In...
Being a single mom is one of the most difficult yet rewarding jobs out there. You are doing it all, and you deserve all the credit and support in the world! But with everything else on your plate, managing your finances can seem like an overwhelming task. Especially...
As a single mom, you may have experienced emotional abuse at some point in your life. This can be an incredibly difficult experience to go through, and it can take a toll on your mental health. To help you start to heal and move forward, the first step is acceptance...
As a survivor of domestic abuse, I know first hand that healing is a long and difficult road. It’s so important to stop feeling Numb. It can take years to process the trauma and gain perspective on how to move forward with life. In my journey, I came across...
It can be difficult to deal with anger, but it is possible to learn how to let it go. Anger may arise from a variety of sources, such as people, stress or frustration with finances, and it can have a negative impact on your life if not managed properly. It could also...
Let’s talk about a really simple way to stop your kids from begging you for toys when shopping so you can teach them about money. Hi, I’m Renee, and I help single moms who are tired of being stressed out living from one paycheck to the next, so they can enjoy quality...
Experiencing emotional abuse can be incredibly traumatic and leave you feeling numb. It can be difficult to pick yourself up after such an experience, but healing is possible. There are many strategies that you can use to cope with the pain and start rebuilding your...
Taking care of emotional health is just as important as taking care of physical health. Mental health can be improved in many ways, some of which include spending time outdoors, journaling, Epsom salt baths, yoga, and aromatherapy. New technologies like the WAVwatch...
Gratitude is one of the most powerful tools for emotional healing. By taking a few moments to reflect on what you are thankful for, you can begin to tap into the power of gratitude and start to feel more emotionally balanced. Expressing your appreciation for the...
Have you ever felt so excited to start a new goal or challenge? Then comes the reality of feeling uncomfortable and out of your comfort zone and everything takes longer because it isn’t your normal habits? When we are dealing with change it can be very difficult...
As a single mom, finances can be a major source of stress and worry especially after emotional abuse. If you’re feeling overwhelmed by your financial situation, don’t despair – you can take action today to get your financial life back on track. Here are some tips for...
