Hey Friends, I just want to say, for so many of us, the Thanksgiving season evokes feelings of joy and connection to family and friends. It’s a time to gather together around a table full of food, share stories from the past year, and simply be grateful for all...
Hey friends! Are you feeling overwhelmed and having anxious feelings this Thanksgiving? I understand the unique struggles that holiday celebrations can have after leaving a difficult relationship. In addition, there may be people you are celebrating with that leave...
As a single mom, Thanksgiving can be an emotionally charged time of year. After leaving an emotionally difficult relationship, the anxiety, stress and expectations around previously celebrated events may come rushing back and feel overwhelming. While family traditions...
As a single mom, you may have faced emotional abuse from your former partner. The experience can leave you feeling confused, sad, anxious and with deep wounds that don’t seem to heal. But there is hope – it’s totally possible to recover from the effects of...
As a single mom, you’ve had to make tough decisions and work hard every day to provide for your family. If you’re like me when I was a single mom, I got used to putting on a brave face and moving forward despite any uncertainties or heartbreaks that come along...
Hey single moms! I know you’re busy and one thing that you really don’t have time for is to wash your kid’s hockey gear after every practice or game. You don’t need one more chore to do, especially getting rid of the smell that comes from your...
As a single mom, it can be hard enough to balance your job, household responsibilities and parenting. However, if you’re also dealing with emotional abuse from an ex husband, the stress can be overwhelming. Fortunately, I created a support group just for women...
Being a single mom is never easy, but it can be particularly challenging if you have left someone who was constantly manipulating you. Gaslighting is a form of emotional abuse that can leave you feeling confused, anxious, depressed and self-doubting. What gaslighting...
Being a single mom can be challenging. When we add the lasting effects of emotional abuse it’s very difficult for us to be energetic, creative, compassionate, courageous and have a clear mind. These personality traits are unable to come up because of the...
Emotional abuse is a type of trauma that can leave lasting effects on an one’s emotional well-being. It’s important to get some relief to your nervous system so you can relax. Emotional abuse can come in many forms such as manipulation, gaslighting, verbal...
As a single mom, you may have experienced feelings of being scared, anxious or hoping nobody finds out about the emotional abuse that happened to you. This is exactly how I felt. I was full of fear and didn’t want anyone to know. In addition, the unknown of what...
As a highly sensitive person, I am so careful with what I put in my body. I like to choose healthy foods and now only the vitamins my body needs to ensure optimal health and wellness. However, things changed when I started taking a B multivitamin. Instead of improving...
“Am I enough?” and “Why am I here?” These are questions that often play in the minds of single moms who have experienced emotional abuse. These are two questions that I had as a single mom after leaving and emotionally abusive relationship. If you are...
Emotional abuse can have damaging effects on anyone who has experienced it. As a single mom, you may have experienced emotional abuse in your past relationship and it can continue to affect your life long after the relationship has ended. In this blog post, I will...
As a single mom, you’re always looking for ways to save money while still providing for yourself and your family. One big expense that can be hard to navigate is buying a car. With so many factors to consider, it can be overwhelming to try and figure out what is...
