If you have experienced unhealthy relationships and have feelings of bitterness, resentment or anger towards someone, it's so important to…
When you're a busy mom sleep is so important for your emotional, mental and physical well-being especially if you have…
In the aftermath of a toxic relationship, the world can feel like total chaos. For single women who are heart-centered,…
Here is a video I created that talks about a few different things I do when I am feeling down.…
Here's a video I created where I share how difficult Valentine's Day was for me and how I changed it…
Have you ever felt nervous, anxious or frustrated about receiving text messages from an ex during working hours? After I…
Attention single moms: Are you tired of feeling financially trapped and overwhelmed by credit card balances? Imagine the freedom of…
Picture this: you're sitting at your desk, determined to conquer the day's tasks and propel your dreams forward. But instead…
Check out the video where I share a story about how I used to get myself to cry. https://www.youtube.com/live/_zwRWfFPQFA?si=NUJPAaJwSs5j2ctd Have…
Discover the key to healing from emotional abuse without reliving past trauma. I’ll share my my personal journey as I…
There I was riding in the truck with my husband, tired of being jumpy in the vehicle. I told him,…
We all have those days when the weight of emotions feels a bit heavier. As a matter of fact, I…
Navigating the trauma left in the wake of emotional abuse is a traumatic journey, one that can be further complicated…
Anxiety is a common struggle for those like myself who have endured emotional abuse. This type of abuse involves manipulative…
At some point in our lives, we all experience fear. Whether it's a fear of being alone, specific phobias such…
This website uses cookies.