Understanding Emotional Abuse and Its Effects on Mental Health

Emotional abuse can have a significant impact on a person’s mental health. It is a type of abuse that can occur in various relationships, including romantic, our families, or even professional settings. The person who is abusing someone typically has a lack empathy and manipulates those around them. If you’ve experienced this type of abuse, you’re not alone. In this post, I’ll talk about what emotional abuse is and the potential long-lasting effects it can have on a person’s mental health.

What is Emotional Abuse?

Emotional abuse can take many forms. The person who is abusing may gaslight, belittle, or manipulate the person who has less power or lower self-esteem. They typically have an inflated sense of self-importance and a deep need for admiration. It’s essential to understand that emotional abuse is not a reflection of the person’s worth or value as a person. Women who have experienced emotional abuse often struggle to recognize their experience as abuse because it is such a hidden injury because it’s emotional. In return, slowly chipping away at their self-esteem over time.

The Effects of Emotional Abuse on Mental Health

Emotional abuse can have long-lasting effects on a person’s mental health. Anxiety, depression, and post-traumatic stress disorder (PTSD) along with C-PTSD are common outcomes of this type of abuse. Victims may also experience feelings of guilt or shame and struggle to trust others. The emotional manipulation and gaslighting that often accompany narcissistic abuse can lead to a distorted sense of reality, making it challenging for women to make sense of their experiences and trust their perceptions.

Coping with Emotional Abuse

If have left the person and are experiencing the long-lasting effects of emotional abuse, know that there is help available. Seeking support from a trauma expert can be an essential step in coping with the effects of emotional abuse. As someone who has experienced emotional abuse, I understand you. When you’re ready, join my private Facebook community that will provide a sense of community and validation to what you are going through. I am here to help you regain a sense of control, rebuild your self-esteem, and learn healthy coping strategies. A great first step in the healing journey is the 11 Day Jumpstart.

Moving Forward

It’s essential to recognize that healing from emotional abuse can be a long process. It’s crucial to seek support and prioritize self-care during this time. Whether it’s meditation, journaling, or engaging in self-compassion practices, finding ways to nurture your sense of self-worth is crucial. Additionally, setting healthy boundaries and limiting contact with the abusive person can be really helpful in moving forward.

Final Thoughts

If you’ve experienced emotional abuse, please know that you’re not alone. It’s essential to seek support, prioritize your self-care, and surround yourself with loving, supportive people during this time. Healing from emotional abuse takes time, but it’s possible. I am living proof! You deserve to feel safe, loved, and valued. Don’t be afraid to seek the help you need to reclaim your sense of self-worth and move forward.

One Last Thing…

In conclusion, emotional abuse can have profound effects on a person’s mental health. Victims of narcissistic abuse may struggle with feelings of guilt and shame, along with having a distorted sense of reality. In addition, she may experience anxiety, depression, or C-PTSD. Healing from emotional abuse is possible, but it can be a long process that requires support, self-care, and healthy boundary-setting. Remember, you are not alone, and there is help available for your healing journey.

Here’s a video where I go more into depth.