As a single mom, life can be overwhelming. From juggling work, financial stress, parenting to finding time for yourself, it can seem like there aren’t enough hours in the day. Fortunately, there is a simple and affordable way to give yourself an extra lift when you need it most: lavender essential oil! This natural remedy has been used for centuries to promote relaxation and reduce anxiety. Let’s explore some of the ways lavender essential oil can help you feel more energized and balanced so that you can take on anything life throws your way.
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Lavender essential oil is extracted from the flowers of the lavender plant, which are known for their calming scent. The aroma of lavender essential oil triggers the release of serotonin and dopamine in the brain, that play a role in regulating your mood. When I was struggling with anxiety & depression, my Dr. always told me my serotonin & dopamine levels were low. As a highly sensitive person, I had a hard time taking meds. This watch has helped me tremendously. When smelling or applied topically, it helps relax muscles, reduce stress levels, and improves sleep quality — all things that can leave you feeling rejuvenated.
In addition to its calming effects on emotions, lavender essential oil also offers benefits for physical health. For example, it has antiseptic properties which make it an ideal remedy for minor cuts or skin irritations. I have used it on pimples and boils! In addition, it also has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is bad!! Because of these healing properties, lavender essential oil is often used as an aromatherapy treatment for headaches or at a spa so you can relax.
You can use lavender essential oil in many different ways. One popular method is through aromatherapy diffusers — simply add two or three drops of the oil into distilled water and enjoy its aromatic benefits throughout your home! In addition, I totally love my Aria diffuser. Together, the Lavender and Peppermint oils makes for a fantastic aroma!!! In addition, another enjoyable one is to add a few drops of Lavender on a cotton ball and apply it to your pillow case at night. Furthermore, applying Lavender on the bottoms of your feet, helps you sleep. If your really stressed out, apply directly onto your temples to get its calming effects quickly. Alternatively, try adding five drops into your bathwater during a relaxing soak to increase its therapeutic effect even further!
I created a PDF for you on the benefits, uses and how to apply or use the Lavender Essential Oil. As a matter of fact, this natural oil can help reduce stress, promote relaxation and even give you beauty tips on skin and hair. In reality, you can make it part of your self-care routine like I do! 😍
As a single mom, I know you have so much on your plate, it’s no wonder we often feel overwhelmed and exhausted! It’s important for us to improve our emotional health and reduce stress levels. Fortunately, nature provides us with remedies like lavender essential oil that can help us relax and recharge when times are tough. Try using this natural remedy today if you’re looking for an effective way to boost your energy levels without breaking the bank! With regular use you’ll be amazed at how much better you’ll feel from head-to-toe each day!
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