How To Overcome Anxiety Naturally – Five Simple Tips

I have dealt with anxiety throughout my life. If you’re like me, you know it’s not easy. As a highly sensitive person to medication, it has always been my goal to ween myself off anxiety meds because of the side affects. As a matter of fact, I would take medication again if I needed to. However, as I write this, I have been off medication since January 15, 2023. Healing from anxiety is a process. I’ll share my 5 tips that helped me tremendously. Here are a few more tips on how I am eliminating anxiety.

The Book

This book, “Badass Ways to end Anxiety and Stop Panic Attacks” helped me realize what was happening in my body and why I had anxiety. When I purchased this book, I was also having panic attacks and if you’ve had one, you know it scary. Especially when you wake up in the middle of the night with a racing heart, wondering what just happened. I usually had to get up out of bed and calm myself down. This book does an awesome job describing what happens during when you have anxiety and panic attacks.

ART Therapy

I was recommended by a therapist to another therapist who was certified in ART Therapy. ART (Accelerated Response Therapy) helped me in the recovery process from the high startle response. One of the trauma’s I experienced was the exaggerated startle response or also known as jumpiness. Many people have asked me why I was so jumpy! After this therapy I no longer scream after someone comes through the door in our house unannounced. It’s so nice to feel at ease and at peace❤️. If this can help you as it has helped me, I will be so happy for you.

11 Day Jumpstart

The 11 Day jumpstart is 11 days of eating food that is good for your body. This program really does help with emotional, mental & physical well-being. The program is totally free and is held in a private Facebook group. All you have to do is purchase the juice/supplements to participate. In addition, there is A daily workbook that guides you through your day along with recipes for suggested food to eat. Each morning the coach has a 15 minute video explaining the focus of the day along with examples of the daily workouts. This will lift you up and motivate you for the day.

I have to admit many people including myself have mentioned this is the most supportive group they have ever been in. If you have a question, it’s safe to ask, and many do. If you are struggling, post it and you will get many responses and suggestions of support in this community. Another great feature is the search button! If you can’t find it or want to know more about a specific topic, it’s a great resource to see if someone has already asked the question. Want to join the group? Get in touch😊

Self-Care Watch

The WAVwatch is another useful tool that has helped me in my recovery from anxiety and for many other symptoms. The settings that help with anxiety that I find useful are

• Anxiety & Anxiety
• Anxiety – Also see Emotions
• Anxiety
• Calming
• Emotional Balance
• Mental Clarity
• Self Image Balance
• Seasonal Affective Disorder
• PTSD

There are more than 850 settings on this sound vibration watch. The setting I have used are listed above, however, there are settings for PTSD (which I think I could use), Emotions & Sleep, and Depression to mention a few. Learn more about the WAVwatch and 850 settings to help you. Don’t forget to use the code RENEE100 to Get $100 off – excited for you❤️

Essential Oil

The Young Living Essential oil that has helped me feel less anxious is the essential oil, Valor. I put it on my wrists and neck and have seen amazing results in just one week! One example is that I climbed a 15 foot ladder to clean windows without even thinking about being scared. I will admit I am afraid of heights, so this was a huge win for me. Typically, I would have sweaty palms and feet just thinking about climbing the ladder! My other favorite is Peace & Calming😊