If you don’t learn self-love, it’s difficult to break unhealthy habits. In addition, you must love yourself first, before you can love someone else. I know first-hand how easy it is to constantly give and do everything everyone asks. It’s important to recognize that you need to take care of yourself mentally, physically & emotionally so you can continue spreading all the love you have. If you don’t, and you have to learn the hard way, like me, eventually, you start to feel drained and overwhelmed.
It’s important to make purchases based on your values, goals and financial situation.
With this in mind, the information I provide here is for educational purposes only.
I am always here to help with 1:1 coaching 😊
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Being an affiliate of different products that I use and love,
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♡Renee
It looks like taking the time to nourish yourself with an activity you enjoy. Something that warms your heart and makes you smile. Here are a few things I enjoying to get you thinking:
It looks like being mindful of your thoughts. If you are constantly “playing” negative thoughts in your mind about what others have said to you, that’s not healthy. Instead it’s important to change that negative self-talk to positive self-talk to emotionally heal. Here are a few examples of positive self-thoughts and healing affirmations.
Want a PDF of positive statements and emotionally healing affirmations? I created a PDF of more positive statements and “Healing Affirmations”, to help you through stressful situations to lift your heart, boost self-confidence and self-love.
Setting boundaries is a key factor in self-love and rebuilding relationships after emotional abuse and learning how to love again. It’s important to draw the line in the sand and stand firm in your beliefs, values and what you expect from people around you. Boundaries are not only important for protecting yourself but also for teaching others how to love, respect and appreciate you.
How do you know if you need to set a boundary? You need a boundary if you feel anxious or dreading a conversation with someone. In addition if someone makes you feel angry or they hurt your feelings that is a sign to set a boundary. Here are a few examples of boundaries that you can set to help protect yourself from the chaos of unhealthy relationships:
If you’re like me, setting these boundaries at first can be so uncomfortable it gives you a stomach ache! All I can say is that sometimes growth is uncomfortable until it becomes normal for us.
Finally, if you’re struggling to break unhealthy habits, reach out for help. Talk to a friend, professional or join the private facebook group Join the private FaceBook community: Healing from Emotional Abuse for Heart-Centered, Confident, Single Moms where I help highly sensitive, single moms, who are survivors of domestic violence heal naturally from emotional abuse, freeing yourself from suffering in silence, anxiety, guilt, & shame so they can live a life they love in peace, joy and financial confidence. See you in the community!
Getting professional help can be incredibly beneficial in developing a healthier mindset and breaking unhealthy habits.
Being a single mom can be challenging and overwhelming at times, but with self-love and dedication, single moms can enjoy the mental, physical and emotional benefits of a healthier lifestyle. Learn more about how the 11 Day Jumpstart changed my life and can help you improve your emotional, physical and mental health.
It’s about setting boundaries, taking care of yourself and learning to trust your instincts. By embracing self-love, single mothers can be the best version of themselves, free from the chaos of unhealthy relationships.
Learn More!
I hope you found this information helpful!💕
Hello, my name is Renee, I am a wife, mom and AFC (Accredited financial Counselor). I specialize in helping busy, single moms learn how to be financially independent so they can eliminate the stress and build confidence around money, so they can buy and do the things most important them.💕 If you want to learn more about why I am passionate about helping single moms, learn more about me and my story.
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